I’m pretty heavy for a 14 year old, and I really need to get in shape. So, I’m making a workout list. Message me the below exercises and I’ll do them :)

•20 push ups

•20 sit-ups

•20 lunges

•30 star jumps

•100 squats

•1000 turns on my abtrainer

If you cant decide on what to make me do, just message me these

• Go for swim :)

• Go workout, you’re gonna be fat! :)